Calcium deficiency must eat 10 kinds of foods that can strengthen bones

Strong bones are inseparable from two key nutrients: calcium and vitamin D. In general, adults under the age of 50 should consume 1000 mg of calcium and 5 micrograms of vitamin D per day; those over 50 should receive 1200 mg of calcium and 10-15 micrograms of vitamin D. The latest article in the US "Health" magazine recommended 10 kinds of strong bones


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